Sydney Morning Herald – Putting ice on injuries could be doing more damage than good

If you've rolled an ankle, you know what comes next: sickening, nauseating pain. And then a big bag of frozen peas. Ice, plus a compression sock, rest and sticking your leg on a stack of pillows, is the standard treatment for strains, sprains and bruises, prescribed by physios and paramedics, and used by weekend warriors and elite athletes alike.

https://www.smh.com.au/national/putting-ice-on-injuries-could-be-doing-more-damage-than-good-20191011-p52zw0.html#new_tab